Articles

Before trying to get rid of your hypochondria at all costs, you first need to understand why the brain created this strategy to alert you, and most importantly, what deeper emotion is preventing you from moving forward peacefully.

Very often, people ask me whether there is a connection between eating habits and certain atypical profiles. It all depends on how we manage our emotions…

“Overthinking is often the anxious person’s way of making chaos feel a little more predictable.”

Since procrastination is primarily an emotional response, it is essential to learn to embrace these emotions.

Between parental doubts and trauma, technology, and current trends, aren't children ultimately left to their own devices?